About Us
Empowering you to build habits that last
Our Story
Inside Out Fitness has never been about physical results; it's about building sustainable habits that become second nature, and watching the physical benefits come as a side effect!
Founded by Ryan, Inside Out Fitness aims to change attitudes towards health and fitness. Long gone are the days when fitness is used solely to look good in front of the mirror – people are now choosing to exercise to release endorphins in order to feel better, then enjoying the physical changes as a secondary impact.
Here’s what Ryan has to say:
I live with mental health issues. That phrase used to be “I suffer with mental health”.
It has taken me years to learn how to gain control over my mental health, and 80% of that is down to health and fitness.
I am passionate about the strong link between structured exercise programmes and the positive effects on mental health. Does that mean I don’t care about aesthetics? No, of course not – I wouldn’t be human if I didn’t. But what it does mean is that I exercise to feel better, not to look better. Following a structured but sustainable health and fitness programme gives me power over my mental health, which gives me the motivation to exercise, even when I don’t want to. It is that discipline that creates the aesthetic benefits as a side-effect. That is the mindset I pass on to all of the Inside Out Fitness Team.
Our Work With Tyneside & Northumberland Mind
Inside Out Fitness was formed and continues to run with mental health in mind. We are all about educating people about the positive relationship between exercise and mental health. That is why we’re so proud to be working alongside Tyneside & Northumberland Mind in a variety of different ways.
You’ll often find our team taking part in challenges to fundraise for Tyneside & Northumberland Mind, but that isn’t where our work stops.
Everyone that signs up to join the Inside Out Fitness Team has the option of donating a small portion of the monthly fee directly to Tyneside & Northumberland Mind, at no extra cost!
The Inside Out Fitness team is committed to making a difference to those living with mental health issues, and taking this small step in supporting a charity that does so much amazing work in the mental health sector is just a natural part of our goal.
We understand that life gets busy, and that's why we offer personalised workout plans tailored to your unique needs and flexible scheduling options
Making fitness part of your life, not something you have to make time for
Vision & Mission
Vision: Transforming Habits, giving people the tools to improve mental and physical wellness
At Inside Out Fitness, our vision is to become a resource that enables people to live in a way where health and fitness becomes part of their every day life, instead of a chore they feel they need to do. Far too often, people quit on themselves and give up on newly formed healthy changes, either because they don't enjoy the new lifestyle, or because it simply isn't sustainable. Inside Out Fitness aims to educate and inspire people to show them how health and fitness can form a part of their every day routine, and become an unconscious effort, rather than a conscious decision. It is this transformation that will lead to great improvements in mental and physical wellness - changes that last a lifetime.
Mission: Empower, Encourage and facilitate healthier attitudes towards health and fitness
Our mission at Inside Out Fitness is clear – to encourage people to see health and fitness differently; to facilitate sustainable improvements to their lives; and to empower them to take control of their mental and physical health. We are committed to providing personalised workout routines, comprehensive nutritional guidance, and unwavering support to our clients. Through certified expertise, flexible training options, and a genuine passion for health, we aim to create an environment where every individual feels motivated and supported on their unique fitness journey. Our mission is not just about workouts; it's about guiding and inspiring you to embrace a lifestyle that leads to lasting transformation and improved overall wellbeing..
Assurance of Certified Expertise
Choose us for the assurance of certified expertise. We have spent many years gaining our knowledge and qualifications in health and fitness, allowing us to pass it onto the Inside Out Fitness team in a way that's easy to understand and then to apply in your own life.
Proven Success Stories
Our track record of success speaks volumes. Join a community where numerous individuals have achieved transformations - mentally and physically! Our mission is to coach you along the way to improving your mindset, giving you a new and improved approach to health and fitness, that allows you to then achieve your physical goals.
Personalised Approach
At Inside Out Fitness, we understand that everyone's fitness journey is unique. Our commitment to a personalised approach ensures that your workout programmes, nutritional guidance, and support are tailored specifically to your goals, preferences, and fitness level.
Ready to take the next step towards a healthier, happier you?